She’s staying strong. Hilaria Baldwin is slowly recovering after she suffered a miscarriage, and she’s looking at the positive side of things.

“Since so many of you have been asking, I want to tell you that I am doing well,” the 35-year-old captioned a clip on Instagram showing an early ultrasound of her baby. “It has been 2 weeks since the d&c [dilation and curettage] and I am physically starting to feel like myself again. Emotionally I am ok too … when we choose to become parents, we take a big risk with our hearts. Never do we love so intensely — and this is scary, but so worth it.”

Hilaria Baldwin
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“This time, when I opened my heart up to another baby, he or she didn’t stay very long,” the yoga instructor continued. “But I love this little soul deeply and wholly. We all have a purpose in life, and I believe my little one left positivity in [its] short life.”

Alec Baldwin‘s wife also revealed that she “felt a deep provocation to share what was going on” and says that she found “in being so open, some great conversations emerged” through her story. “Creating a positive from a negative, this little flicker of life left [its] mark. This is an issue that so many suffer with in silence … because those are the rules we follow,” she wrote. “As I have said to so many: this experience wasn’t just about me and my journey, it is about anyone, perhaps you, or someone you know, who has suffered from a loss.”

“It is about continuing a conversation, knowing we need not have shame or fear … so that we can heal … and those who will unfortunately follow will have a community to turn to,” Hilaria added. “I came forward to share and create a spark … please help me turn this spark into a lasting flame.”

Hilaria and her husband, 61, share four kids — Carmen, 5, and sons Rafael, 3, Leonardo, 2, and Romeo, 11 months.

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I’ve made a lot of people #mycrew

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She goes on to explain that the video shows her unborn baby’s “first sonogram” before the couple “could see and hear the heart,” calling out a “flicker” in the lower left corner. “I want to share this because I feel like this little soul was mighty in the wave it provoked.”

Hilaria revealed the heartbreaking news on April 4. “I want to share with you that I am most likely experiencing a miscarriage,” she wrote alongside a photo of herself in her underwear cradling a small bump. “I always promised myself that if I were to get pregnant again, I would share the news with you guys pretty early, even if that means suffering a public loss. I think it’s important to show the truth … because my job is to help people by being real and open.”

We are glad to hear Hilaria is feeling better with everyday that passes.