Dwayne “The Rock” Johnson may be all muscle, but he’s a big softie when it comes to his daughters, and his recent Instagram post is all the proof you need of that.

On Dec. 27, the 46-year-old action star took to Instagram to share a photo of his two youngest daughters, 3-year-old Jasmine, and 8-month-old Tiana. In the photo, Dwayne holds both of his daughters in his arms in front of his massive Christmas tree. But it was the photo’s caption that really captured everyone’s attention.

“Daddy’s arms. I ain’t gonna be able to hold ‘em like this forever, so you better believe I snatch these cookies and love ‘em up every moment I can,” the former WWE star wrote. “Plus, I know there’s gonna come a day where in daddy’s arms is the last place they want to be. Baby Tiana Gia is already there with the ‘help me’ look on her face.” Dwayne added, “Can’t guarantee I’ll love and protect all my daughters for the rest of their lives, but I can guarantee I will for the rest of mine. #xmas #daddysarms #helpme.”

Dwayne is a parent to both girls with his girlfriend Lauren Hashian, who he’s been with since 2007. The Jumanji: Welcome to the Jungle star also has a 17-year-old daughter named Simone from a previous marriage. And this isn’t the first time that Dwayne has shown his fans how much his children mean to him, as he also recently shared a video of Tiana in his arms, with a caption that read, “Kinda like heaven I guess.
This moment of carrying Jazzy downstairs as she sees her toys for the first time that Santa left her is truly one of my greatest joys.”

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Kinda like heaven I guess. This moment of carrying Jazzy downstairs as she sees her toys for the first time that Santa left her is truly one of my greatest joys. When I was a kid I saw Willy Wonka (one of my all time favs) and I’ll never forget that feeling when I saw the kids faces of awe when they walked into the Chocolate Factory for the first time. Now years later, I (very selfishly) try and create that feeling with children and people anytime I can. As cool as I’m being in this vid, on the inside I’ll always be one of those awestruck kids from Willy Wonka. You know, the little brown, buck toothed boy with an afro who had features so soft people often mistook him for being a little girl. True story, but I digress and clearly need therapy. Simply put, I live for movements like this and I’m one lucky SOB to make them happen. Merry Christmas everyone and sending a ton of Dwanta Claus luv your way. Wait til’ Jazzy see’s the surprise carousel that’s waiting in the backyard 😈🎅🏾❤️ #DaddyLuv #DwantaNeedsTherapy

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It was earlier this year that Dwayne and Lauren welcomed their second daughter together. Dwayne even shared some advice for all the dads out there, saying, “Word to the wise gentlemen, it’s critical to be by your lady’s head when she’s delivering, being as supportive as you can.. holding hands, holding legs, whatever you can do.” Dwayne added, “But, if you really want to understand the single most powerful and primal moment life will ever offer — watch your child being born.”