Throwing a Super Bowl party this weekend? Whether you’re rooting for the Patriots or the Seahawks, these appetizers are perfect to snack on while watching the big game! Check out the recipes below.

Avocado and Feta Egg Rolls

avocado egg rolls recipe

(Photo Courtesy of Nasoya)

Egg Roll Ingredients:

  • 24 Nasoya Egg Roll Wraps

  • 2 Large avocados, chopped into bite sized pieces

  • 4 Tbsp of chopped sun-dried tomatoes

  • 1/4 Cup of feta cheese

  • 1/2 Tbsp of very finely diced garlic

  • 2 Tbsp of red onion, finely chopped

  • A pinch of salt and pepper

Avocado Dip Ingredients:

  • 1 Small ripe peeled avocado

  • 1/4 Cup of low fat buttermilk

  • 2 Tbsp of plain yogurt

  • 2 Tbsp of fresh lime juice

  • 1 Tbsp of cilantro

  • 1 Tsp of minced garlic

  • A pinch of salt and pepper

  • Hot sauce (optional)

Egg Roll Directions:

  • In a large mixing bowl lightly stir together the chopped avocado, sun dried tomatoes, feta, garlic, red onion, salt, and pepper. Taking care to not smash the avocado pieces too much.

  • Preheat the oven to 450 degrees and line a large baking sheet with parchment paper

  • Working one wrapper at a time, place 1 tablespoon of filling in the top third of the egg roll wrap

  • Brush the edges with water and roll like a burrito. Seal with more water. Place on a baking sheet and repeat until all of the filling has been used

  • Bake for 10-12 minutes, or until the tops are lightly browned

Avocado Dip Directions:

  • Place all ingredients into a food processor and process until smooth.

  • Season with additional salt, pepper, and hot sauce if desired

Buffalo Chicken Cups

buffalo chicken recipe

(Photo Courtesy of Nasoya)


  • 12 Oz of cooked chicken, diced

  • 3 Oz of blue cheese, crumbled

  • 1/4 Cup of chicken wing sauce (mild or hot, according to taste)

  • 1/2 Cup of cream cheese, softened

  • 1/4 Cup of ranch dressing

  • 24 Nasoya Won Ton Wraps

  • Extra blue cheese crumbles for topping


  • Preheat oven to 350 degrees

  • Place chicken and blue cheese in a bowl and set aside

  • In a separate bowl mix together the hot wing sauce, softened cream cheese, and ranch dressing

  • Pour the cream cheese mixture over top of the chicken and crumbled blue cheese. Stir until just combined

  • Place one wonton wrapper in each cupcake opening — press down until it creates a cup

  • Fill each wrapper cup 3/4 of the way with the chicken mixture

  • Bake for 10 minutes, or until the wrappers are golden brown and the cheese is bubbling

  • Top with more crumbled blue cheese for garnish, if you wish.

  • Serve warm