We know keeping up with that New Year's resolution to eat healthy is no easy task — so we're here to help with a low-calorie recipe!

This delectable grilled salmon dish combines bright seafood flavors with a sweet blackberry sauce. The homemade blackberry dressing incorporates Woodbridge by Robert Mondavi Pinot Grigio and pairs perfectly with a glass of antioxidant-filled Woodbridge by Robert Mondavi Pinot Noir. With 10 grams of protein and only 228 calories per serving, it’s the perfect way to indulge without giving up your weight loss resolutions. Try it for dinner tonight!

Grilled Salmon with Pinot Grigio Blackberry Sauce


Servings = 4


  • 4 Salmon fillets, skin on

  • 4 Tbsp of olive oil

  • Salt and pepper to taste


  • Heat grill to 375 degrees, turning on only half of the burners

  • Coat the fillets with olive oil, salt and pepper

  • Grill salmon over indirect heat for 8 minutes on each side, starting with skin side down

  • Remove from grill and place on a large platter. Spoon Woodbridge by Robert Mondavi Pinot Grigio blackberry sauce over top and serve


Servings = About 2 cups


  • 12 Ounces of fresh blackberrries

  • 1/8 Cup of sugar

  • 1 Tablespoon of fresh lemon juice

  • 1 Tablespoon of Woodbridge by Robert Mondavi Pinot Grigio

  • 1/4 Teaspoon of lemon zest


  • Bring all ingredients to simmer over medium heat in a heavy bottomed saucepan, stirring often

  • Cook for about 10 minutes or until slightly reduced

  • Serve at room temperature over grilled salmon or your favorite grilled meat