13 Rules to Follow to Take Control of Your Health, Happiness and Business

Written in partnership with Shannon Sparks.

If you’re feeling like you don’t have control over your health, happiness, and business, it’s time to make a change. Taking control of your life is daunting, but it is possible if you have the right tools to help along the way.

Read on to learn 12 rules you can follow to take control of your life and regain the autonomy you’ve been missing. With these simple practices, you can create the life you want for yourself and start feeling more fulfilled.

1. Take Daily Vitamins With Ritual

It’s no secret that vitamins and supplements are important for your health and well-being, yet many people struggle to remember to take them regularly. That’s why finding a routine for taking vitamins and supplements that works for you is so important.

Ritual is a premium health supplement brand designed to help people take the right vitamins for their needs. With Ritual, nine essential nutrients are delivered directly to your door each month. The company offers high-quality vitamins, minerals, and omega-3s that are backed by science and formulated to support the specific needs of women’s health.

Taking a daily vitamin can be as simple as setting aside a few minutes each day to open the Ritual pill packet and swallow the capsules with a glass of water. The best time to take vitamins from Ritual (or anywhere else) depends on your body. To get the most out of your vitamins, you want to take them at the same time each day, such as with breakfast or dinner. Taking vitamins should become part of your daily routine, like brushing your teeth or getting ready for bed.

Ritual makes it easy to start a daily vitamin habit by offering convenient subscriptions and personalized recommendations to help you get the most out of your vitamin regimen. Plus, they offer free shipping and returns on all orders. With Ritual, you can rest assured that you’re getting only the highest quality products with scientifically proven ingredients.

2. Add MCT Powder from BUBS Into Your Diet

For a delicious and nutritious way to boost your daily health, look no further than MCT powder from BUBS. Medium-chain triglycerides (MCTs) are fatty acids that are easily absorbed by your body and converted into energy, making them an effective fuel source for the day. They can help improve cognitive function, support weight loss, boost energy levels, and include many more health benefits.

BUBS offers an organic MCT powder made from 100% pure coconut oil, giving you all the benefits of MCTs without any nasty chemicals or additives. It’s simple to add this supplement to your diet.

Use it as an ingredient in your smoothies or shakes. Spoon a dose into your daily cup of coffee or tea. You can even include it in baked goods. With BUBS’ MCT powder, you can take control of your health and start feeling better every day.

3. Introduce CBD Products From Blue Forest Farms Into Your Routine

CBD products have become increasingly popular for their many therapeutic and health benefits. If you’re looking to take your health and wellness routine to the next level, introducing CBD products from Blue Forest Farms is an excellent option.

Blue Forest Farms offers a wide range of premium CBD products, including tinctures, capsules, topicals, edibles, and pet treats. All of their products are made with all-natural ingredients and are free of THC and pesticides.

Whether you are looking for a natural way to relieve pain, reduce stress and anxiety, or improve sleep quality, Blue Forest Farms has a product to meet your needs. Adding CBD products from Blue Forest Farms into your daily routine is an effective way to improve your overall well-being.

4. Protect Your Skin With SPF Moisturizer From La Roche Posay

When it comes to taking care of your skin, sunscreen is a must. Sun damage can cause premature aging, the risk of cancer, and other health problems. That’s why it’s so important to find a quality SPF moisturizer to help protect your skin from the sun’s harmful rays. La Roche Posay has an incredible line of SPF moisturizers that protects your skin while hydrating it.

Their products are formulated with an oil-free base that is gentle enough for even sensitive skin. It is enriched with a unique antioxidant complex to help protect your skin from free radical damage. Their SPF moisturizers contain broad-spectrum protection with SPF ranges between 30 and 100 to block out UVA/UVB rays. The lightweight texture absorbs quickly and won’t leave your skin feeling greasy or heavy. Plus, it’s non-comedogenic so it won’t clog your pores or cause breakouts.

For best results, apply the SPF moisturizer from La Roche Posay every morning before going outside and keep some on hand to reapply during the day. You can use it on its own or layer it under your regular foundation for added protection. With regular use, you’ll be able to enjoy soft, hydrated skin and have peace of mind knowing you’re protected from the sun’s damaging effects.

5. Take Care of Your Body With a Back Brace From Incrediwear

While ingestible foods and topical products are essential in maintaining your health, don’t forget about wearable items that project your body. Incrediwear sells a back brace that can help alleviate joint and muscle pain as well as help you recover from intense workouts.

The brace is designed with a breathable material, so you can wear it comfortably. It’s lightweight and adjustable for a snug fit that won’t slip or shift when you move around. The unique technology provides advanced pain relief and helps increase blood flow to the affected area, promoting faster healing.

You can wear the back brace while doing physical activities, such as lifting weights, walking, and running, as well as everyday tasks like sitting in an office chair or standing up for long periods of time. Incrediwear’s back brace is easy to use and is proven to reduce muscle soreness and inflammation.

If you’re tired of letting body pains get in the way of doing activities you enjoy, look into getting a back brace. It could be exactly what you need to get right back into the swing of things.

6. Help Your Pet Feel Better With Pet CBD + CBDA From ElleVet

When your pet is feeling lousy, it can take a toll on you as a pet owner. Alleviate your stress by helping your pet find the wellness support they deserve. ElleVet is a trusted source of pet CBD + CBDA products that are safe and effective in helping your pets find relief by providing support for mobility and situation-induced nervousness. Their products are crafted with hemp-derived, full-spectrum CBD + CBDA, providing your pet with all the natural benefits of cannabidiol.

Pet CBD + CBDA from ElleVet comes in different forms to suit your pet’s needs. Whether you want to give your pet a tasty soft chew or an easy-to-administer oil, ElleVet has you covered. All of their products are designed to be absorbed well by your pet’s body, providing effective relief.

7. Treat Yourself To Cherry Perfume From Snif

Everyone deserves a little indulgence now and then for an instant mood booster. If you’re looking for an extra special treat, check out Snif’s cherry perfume. This luxurious scent is crafted with only the finest quality ingredients, making it the perfect pick-me-up for any occasion. The delicate notes of sweet cherry, jasmine, and lily-of-the-valley create an intoxicating aroma that leaves you feeling pampered.

Snif’s Tart Deco fragrance is more than just a delicious scent – it’s also made with natural and organic ingredients to help protect your skin. So not only do you get to enjoy a wonderful aroma every time you apply it, you can feel good about using a product that cares for your body too. Plus, because the perfume comes in an elegant glass bottle, it looks as great on your dresser as it smells on your skin.

This luxury item is the perfect way to give yourself a little extra TLC. Whether you want to spruce up your look for a special night out or just want to make sure you start your day off on the right foot, this delightful fragrance will be sure to make you feel good inside and out.

8. Elevate Your Wardrobe With Stunning Clothes From Sapphire

Dressing in clothes that make you feel confident and happy can do wonders for your mood. Sapphire, an online boutique specializing in women’s clothing, features a selection of timeless and modern pieces to suit every style and occasion. It’s the perfect boutique for a shopping spree.

From classic blouses and dresses to trendy jackets and skirts, Sapphire has a wide range of options. You can also find stylish accessories like jewelry, scarves, and hats to complete any look. With quality fabrics and stunning designs, each piece is crafted with care to ensure you always look your best. Sapphire also offers a variety of sizes, so you can find something that fits you perfectly.

Whether you’re looking for something special for a night out or just want to update your everyday wardrobe, Sapphire has something for you. Their website features an easy online shopping experience so you can shop to your heart’s desire.

9. Splurge on Quality Jewelry From Daniel’s Jewelers

Everyone should have a few quality, luxurious jewelry pieces in their collection. Wearing elegant jewelry can make you feel elated every time you wear it, no matter the occasion. With exquisite craftsmanship and exquisite quality, Daniel’s Jewelers offer a stunning range of fine jewelry. Their collection has something for everyone, from classic gold earrings to colorful gemstone rings.

Daniel’s Jeweler’s team of highly experienced professionals is dedicated to helping you find the perfect piece that speaks to your style and personality. You can trust them to provide you with the highest level of quality and customer service possible. The beauty of purchasing a quality piece of jewelry is that it can be passed down through generations, which is heartwarming.

Whether you’re shopping for a loved one or yourself, you can feel confident that you’ll find the perfect piece at their store, whether you shop online or in person. So if you’re looking to treat yourself, consider a jewelry splurge.

10. Find the Best Cell Phone Plan for Your Budget With Navi

Trying to stay within your budget can be stressful, especially when you have essential expenses. Navigating all the different cell phone plans available can be overwhelming and only adds to any anxiety you’re feeling about money. Instead, you can get the answers you’re looking for with Navi, a comparison shopping site that helps you compare different cell phone plans and providers. You’ll easily find the right plan for your budget with Navi, like comparing a plan with T Mobile vs Verizon.

When shopping for a new cell phone plan, you want to consider all available options and what they offer. With Navi, you can easily compare plans from major cell phone providers side by side, so you can make an informed decision on which one is right for you. You’ll see how much data each plan offers and other features like unlimited talk time, international calling, and more.

You’ll also be able to see how much each plan costs and how it fits into your budget. Navi makes it easy to compare the total cost of each plan over a 12-month period so you can choose the one that works best for you over time.

11. Improve Team Dynamics With Teamly

A successful and productive workplace requires strong team dynamics and is the best way for companies to grow and excel in their industries. If you’re struggling to get your team to work together well or just want to improve how your team works, Teamly is a powerful resource. With Teamly, you can easily track individual and team goals, assign tasks, and stay up-to-date on progress. It also features real-time communication tools so everyone can stay in the loop.

Teamly provides an easy way to visualize how team members work together to keep everyone on the same page. It’s an excellent tool for improving collaboration, productivity, and accountability. The company makes setting up projects and tasks, managing performance, and ensuring everyone is working towards the same goals easy.

By implementing their tools into your workplace, you can ensure that everyone works together in harmony and that your team makes the most of their time, keeping the entire office happy.

12. Stay on Top of Social Media With Buffer

Managing all the ins and outs of social media management can be a challenge. Aside from managing accounts across multiple platforms, you also need the tools and knowledge to keep up with the latest trends. There are plenty of tools available online that can help, but not quite as reliable as a social media management tool like Buffer. It’s a popular, must-have tool for businesses to invest in.

Buffer is an intuitive and easy-to-use platform that allows you to easily schedule and post content and monitor and analyze engagement metrics. With this tool, you can easily access and manage all of your accounts in one place. Having this at-a-glance view ensures your content is always engaging and trendy.

The right analytics make all the difference in tracking your progress and developing content plans. With Buffer’s advanced analytics, you can gain deep insights into your posts’ performance and what kind of content resonates with your audience. You no longer need to stumble through social media when you have Buffer on your side.

13: Discover the Search Engine Right for Your Business With Expertrec

When it comes to running a successful business, the right search engine is essential. If you’re looking for a powerful search engine that can handle various tasks, Expertrec is here to help, from setting up your coding to helping you decide between Solr vs Elasticsearch.

You don’t need any coding knowledge to get started. Simply create your search engine for websites and start optimizing your business for the web. Expertrec offers a range of customization options that allow you to tailor your search engine specifically to your needs. From selecting a search engine technology to creating powerful search filters, Expertrec can help you maximize your website’s search capabilities.

Choosing the right search engine for your business can be tricky. With Expertrec, you can rely on the expertise of experienced professionals to help you find the perfect solution. From helping you identify the ideal engine to delivering fast results, Expertrec will provide you with all the tools you need to ensure your business runs smoothly.

Final Thoughts

With so many different products and tools available, it’s impossible to keep up with it all and it feels overwhelming to try and learn how to make life better. With these incredible products and services, you’re off to a great start with rules you can begin implementing to discover overall improvements in your life.