Need to freshen up your summer workout routine? Look no further!

Leading fitness expert and nutritionist Jillian Michaels‘ “Busy Mom Circuit” is the perfect exercise routine for women on the go — scroll down to check out the super easy (but effective!) steps!

Busy Mom Circuit:

Do this circuit two times, with each move lasting for one minute. Rest for one minute after the circuit is complete and then repeat!

— Walk Out Push Up

— Everest Climber

— Superman

— Surfer Get-Ups

— Around The World Lunges (right leg)

— Walk Out Push Up

— Everest Climber

— Superman

— Surfer Get-Ups

— Around The World Lunges (left leg)

jillian michaels r/r

(Photo Credit: Jillian Michaels)

For more workout tips and healthy recipes, check out Jillian’s new app, Train With Jillian Michaels. In the program, Jillian guides users every step of the way with detailed HD video of every exercise, tips, encouragement, and coaching. With more than 550 different exercises, the app features fun workouts customized for beginner, intermediate, and advanced users.

MORE: Carrie Underwood Shares Her Workout Secret — Find Out How She Keeps Her Amazing Body in Shape!

The app additionally features customized daily meal plans — with omnivore, paleo, and vegan eating preferences — and hundreds of recipes. Download the program today for Jillian to become your personal trainer and diet coach!

To learn more about Jillian’s app, please visit her website and sign up for a free seven-day trial here!