Gisele Bündchen’s Unique (And Extensive!) Morning Routine Includes Oil Pulling, Meditating, Exercising, And More
Have you ever wondered what your favorite celebrities do each day? Or about their morning routines, specifically? Well if so, you’re in luck because Us Weekly recently uncovered Gisele Bundchen‘s unique daily A.M. routine in her new memoir, Lessons: My Path to a Meaningful Life. Keep reading to find out how Gisele starts her day!
After waking up between 5 and 6 a.m., Gisele gets her day going by oil pulling, which is the act of swishing coconut oil around in your mouth. So why exactly is this a good way to start your day? According to the 38-year-old supermodel, she oil pulls for 15 minutes each morning “to clean out all the guck and detoxify teeth and gums.”
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Just received a copy of Lessons! I can’t believe my book will be out Oct 2nd! What an incredible journey this has been! I am so happy I get to share it with you. I hope you like it! #LessonsbyGisele 🙏✨😘 Acabei de receber a copia do Lessons (Aprendizados)!!! Não acredito que meu livro já vai ser lançado agora em outubro! Foi uma caminhada incrível e estou muito feliz por poder compartilha-lo. Espero que gostem! #Aprendizados
Next, Gisele meditates and pairs the practice with a very specific pose. “What matters is sitting tall with your spine straight so energy can flow,” she wrote in her book.
The mom-of-two has an amazing body so it’s no surprise that Gisele prioritizes a workout first thing in the morning. Her favorite routine includes using the elliptical and she passes the time by listening to audiobooks or YouTube videos about “a subject that fascinates me — say a series about ancient Egypt or Greece,” she explained in her memoir.
Next in her morning routine, Gisele takes a moment to hydrate by drinking a glass of lukewarm water with half of a lemon. She typically does this while making lunches for her kids, son Benjamin, 8, and daughter Vivian, 5. “I believe strongly in the old saying, ‘Let food by thy medicine,'” Gisele wrote in Lessons: My Path to a Meaningful Life.
After her children leave for school, Gisele explained that she retreats to her “sanctuary,” a special space in her home filled with plants and crystals, to work and drink tea made with chamomile and mint from her property’s garden. How posh!