What Does Kate Middleton Eat? Inside the Princess' Diet!

Have you ever wondered what Kate Middleton eats? So have we, so we went out and sought the answers about her diet!

Closer Weekly previously exclusively with Frida Harju, an in-house nutritionist at Lifesum, to learn all about the Duchess of Cambridge’s secrets to staying fit and healthy. From what she shared, it seems the princess’ routine is super easy to even achieve on your own!

(Photo Credit: Getty Images)

According to Frida, Kate is really selective when it comes to her carbohydrates intake, which definitely explains why she has one of the most perfect figures we’ve ever seen! Plus, we’ve noticed in a plethora of photos that Kate is also serious about her sporty, athletic side — and is in better shape than ever before even after welcoming three kids!

Many fans also think Kate’s impressive body could be due to the fact that she may breastfeed. It’s been said that you burn calories quicker when you breastfeed, which could be why Kate has stepped out looking better than ever just days after giving birth to all three of her kids.

But on top of that, she cooks healthy. In a previous interview, Kate’s hubby, Prince William, joked about his wife’s cooking. “It’s the reason I’m so skinny!” he revealed at the time. Kate added of her skills in the kitchen, “William has to put up with my cooking most of the time.” Do you think he splurges on fish and chips in London once in a while?

However, there’s one popular ingredient we know Kate doesn’t eat — and that’s garlic! It’s been reported that Queen Elizabeth doesn’t like it and banned it from being served at Buckingham Palace. “We can never serve anything with garlic or too much onions,” former royal chef Darren McGrady once dished to RecipesPlus. The royal family is really missing out!

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Click through the gallery below to see what Frida had to say about Kate’s diet!

But, she doesn’t totally eliminate carbs

“The real cause of weight gain is a diet high in refined carbs, such as white bread and pasta, because of their high sugar content. Carbs are essential to any diet as they allow the body to store energy and keep,” Harju shared. “You’re fuller for longer, but refined carbs will spike your insulin levels, which causes your body to cling on to fat. Instead of cutting them out.”

Kate gets super creative when it comes to cooking

“To cut back on your carbs, invest in a spiralizer and swap spaghetti for courghetti — just spiralize a whole courgette, steam or dry fry it for a few minutes, and serve it as you would pasta,” Harju said. “Similarly, many supermarkets now sell cauliflower rice or cous cous, or you can make your own using a grater.”

Kate loves juicing

“[This is] a great way to inject some vitamins into your diet, but try to stick to green juices like Kate,” Harju added. “Green juices are made up mostly from leafy green vegetables such as kale, spinach, and broccoli, and so are much better for you than fruit juices, which are packed with sugar.”

Kate Middleton’s Diet Is So Simple You Can Probably Do It Yourself!

Kate favors a low-carb diet

But, she doesn’t totally eliminate carbs

Kate simply swaps out bad carbs for good carbs

Kate gets super creative when it comes to cooking

When she can’t eliminate carbs, Kate eliminates other nutrients instead

Kate loves juicing

But, Kate’s juicing habit complements her normal diet