Kate Hudson is getting candid about her years of "yo-yo dieting."
"I have fluctuated [in weight] my whole life. I fluctuate at least five pounds every month," the 36-year-old actress admitted in a recent interview with People about her new lifestyle book, Pretty Happy: Healthy Ways to Love Your Body.
Kate at the Golden Globes in January 2016. (Photo Credit: Getty Images)
"You can have the greatest body and you can be really unhappy if that's all you're working toward," Kate continued. "I think we've put so much focus on the results that everybody is forgetting to enjoy the process. And really the only way you can get there in a way that is meaningful is if you enjoy it. And everybody has a different way of finding out what that is."
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Though the mom-of-two is arguably in the best shape of her life today — she credits dancing for helping her reach body confidence! — Kate confessed she still saves room for treats in her diet! "Pizza [is my weakness]," she said. "Like Hawaiian pizza. I'm always the person that orders the pizza that everybody goes, 'Why did you order that?'"
Kate's book, Pretty Happy: Healthy Ways to Love Your Body, hits stores on Tuesday, Feb. 16.
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