Happy DIY Friday! This week, family member and natural lifestyle expert Sophie Uliano stopped by Hallmark Channel's hit daytime talk show Home & Family to demonstrate how to make two homemade remedies to bring you relief for your sore muscles. Check out the instructions for an innovative muscle scrub and balm below.
2 cups Epsom Salt
1 cup olive or grape seed oil
1 tsp cayenne pepper
1 tsp ground ginger
20 drops clove essential oil
Pour salts into a 4 ounce jar.
Mix in the remaining ingredients.
To use: Scoop out about 1 tbsp of scrub into the palm of your hand.
Massage into sore muscles under a hot shower.
Copyright 2016 Crown Media Family Networks/Photographer: Jeremy Lee
1/2 cup olive oil
2 tsp beeswax
2 tsp cocoa butter (or shea butter)
15 drops Eucalyptus Essential Oil
15 drops Peppermint Essential Oil
Melt oil, wax and butter over a double-boiler.
Remove from heat and stir in essential oils.
Pour into an opaque jar.
Store for up to 1 year in a cool, dark cabinet.
Watch Sophie demonstrate how to make your own aching muscle remedies in the video below!
Home & Family airs weekdays at 10 am ET/PT on Hallmark Channel.
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